Essentials of managing stress / Brian Luke Seaward.
By: Seaward, Brian Luke
Material type:
Item type | Current location | Call number | Status | Notes | Date due | Barcode |
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Centeral Library First Floor - Mass communication | 155.9042 S.B.E 2014 (Browse shelf) | Available | 192 MCOM | 900051140 | |
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Centeral Library First Floor - Mass communication | 155.9042 S.B.E 2014 (Browse shelf) | Available | 23850 |
Includes bibliographical references and index.
pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.
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